Managing Anxiety: Is it as simple as facing your fears?
Feeling anxious from time to time is a completely normal part of the human experience. However, sometimes those feelings of anxiety can reach a frequency and intensity such that they interfere with how we’d like to live our lives. When anxiety is severe and/or chronic, it can be hugely restrictive and stop us from engaging […]
What are some of the therapies used by psychologists? Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
When talking with a psychologist, you will likely notice the discussion often ties back to the way you think in a specific situation. For example, a psychologist might ask: In that moment, what thought popped into your mind? What did you take that decision to mean? Thinking about that situation, what are you concerned may […]