Modern life can be complex, with responsibilities, transitions, and emotional highs and lows. Whether you’re feeling overwhelmed, stuck, or simply not like yourself, our experienced team provides tailored adult clinical psychology services to help you reconnect, reset, and reclaim your sense of self.
A restless mind, a racing heart, a sense that something’s always wrong. Anxiety can cloud your thoughts, disturb your sleep, and make simple tasks feel overwhelming.
Persistent heaviness. A sense of disconnect and numbness. Depression changes how you think, feel, and experience the world.
Stress shows up in the mind and body. You might feel on edge but exhausted, overwhelmed yet paralysed, caught in a constant cycle of pressure and fatigue.
Grief can feel like waves; sometimes numb, sometimes overwhelming. It’s more than sadness, often bringing guilt, anger, and a sense that time has stopped.
A harsh inner critic. Feeling never enough, no matter what you do. Low self-esteem makes it hard to try, trust yourself, or feel at ease with others.
Frequent irritation, sudden outbursts, and feeling like anger controls you. It often masks deeper emotions like fear, hurt, or helplessness.
Chronic illness often brings fatigue, frustration, and fear. It impacts your mood, identity, relationships, and daily life.
Distressing thoughts about food, weight, or body image. Disordered eating can involve restriction, bingeing, emotional eating, or feeling out of control, often driven by shame or self-criticism.
Insomnia affects more than sleep. It drains mood, fogs concentration, and makes daily stress harder to manage.
We match you with a Clinical Psychologist who takes the time to understand your unique situation. Together, you’ll explore therapeutic strategies tailored to your goals, challenges, and preferences.
We offer evidence-based therapies including:
OCD is an anxiety disorder, but it often shows up differently from general anxiety. While anxiety might involve constant worry, OCD centres on specific, intrusive thoughts that trigger intense distress, followed by compulsive actions to ease it.
The relief from these rituals is short-lived, keeping you stuck in a cycle of fear and repetition. Many people experience both OCD and broader anxiety, and at J&R Psychology, we tailor treatment to address both, helping you manage uncertainty, reduce compulsions, and feel more in control.
No. You don’t need a formal diagnosis to benefit from therapy. Many people seek support when they’re feeling stuck, overwhelmed, or simply want to better understand themselves or improve their wellbeing.
Your first session is a chance for your psychologist to get to know you, your current concerns, goals, and any relevant history. You’ll work together to create a plan that fits your needs and pace.
Some people benefit from short-term, focused sessions, while others may choose longer-term support. Your psychologist will discuss this with you openly along the way.
Yes. What you share in therapy is private and protected by strict ethical and legal guidelines. There are a few rare exceptions for safety reasons, which your psychologist will explain clearly at the outset.
