You don’t need to be in crisis to benefit from seeing a psychologist. If you’re feeling overwhelmed, stuck, or simply want support navigating life’s challenges, it might be a good time to reach out.
Your first session is a chance to talk through what’s been happening and what you’re hoping to get from therapy. It’s also an opportunity to get to know your psychologist and ask any questions you may have.
Yes, we accept Medicare referrals. If your GP has provided a mental health care plan, you may be eligible for a rebate on your sessions. We’re happy to help you understand how it works.
Yes, we offer telehealth sessions for clients who prefer to connect from home. These sessions are confidential, effective, and a convenient option if you’re unable to attend in person.
You can book your first session by calling us, emailing, or using our contact form. We’ll guide you through the next steps from there.
We offer a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy, EMDR, and more, tailored to your unique needs.
No, psychologists don’t prescribe medication. If medication is needed as part of your treatment, this will be managed by your GP, psychiatrist, or paediatrician.
Your first session is all about getting to know you, understanding your concerns, and discussing how we can support you. It’s a safe, confidential space where there’s no pressure to share more than you’re comfortable with.
Sessions typically last between 50–60 minutes.
Session fees range from $210 to $270, depending on the clinician you see. You may be eligible for a Medicare rebate if you have a current Mental Health Care Plan from your GP, psychiatrist, or paediatrician. We also accept a range of funding options including DVA, private health insurance, St John Ambulance staff and families, and Heart Kids patients and carers. If you’re unsure about your eligibility, feel free to get in touch, we’re happy to help.
Every person’s journey is unique, so the number of sessions can vary. Some people feel progress after just a few sessions, while others may benefit from ongoing support.
As a general guide, we recommend committing to at least 6 sessions to get the most out of the process. The number and frequency of sessions depend on things like:
We offer both in-person and telehealth appointments during weekdays, evenings, and Saturdays to suit your schedule.
Absolutely. If coming in person isn’t an option, we also offer secure online sessions, making it easy for you to access support from wherever you are.
Once you’ve booked, we’ll send you a few online questionnaires to fill out. These help us get a better understanding of your stress levels, mood, and challenges you’re facing.
Between sessions, you may be asked to try out new strategies, reflect on certain topics, or read through helpful resources.
You’ll also have the chance to share feedback along the way, so we can adjust the approach to suit you best. Most strategies won’t take up a lot of your time during the week, but giving them a little focus outside of sessions is key to getting the best results.
Yes, our team includes psychologists experienced in working with children, adolescents, and families.
If you need to reschedule or cancel, we appreciate as much notice as possible. We kindly ask for at least 48 hours’ notice. A $50 cancellation fee is charged if we cannot fill your appointment. If you do not attend a scheduled appointment, or cancel within 2 hours of the appointment and we cannot fill the appointment, a full fee will be charged.
You don’t need to be in crisis to benefit from seeing a psychologist. If you’re feeling overwhelmed, stuck, or simply want support navigating life’s challenges, it might be a good time to reach out.
Your first session is a chance to talk through what’s been happening and what you’re hoping to get from therapy. It’s also an opportunity to get to know your psychologist and ask any questions you may have.
Yes, we accept Medicare referrals. If your GP has provided a mental health care plan, you may be eligible for a rebate on your sessions. We’re happy to help you understand how it works.
Yes, we offer telehealth sessions for clients who prefer to connect from home. These sessions are confidential, effective, and a convenient option if you’re unable to attend in person.
You don’t need to be in crisis to benefit from seeing a psychologist. If you’re feeling overwhelmed, stuck, or simply want support navigating life’s challenges, it might be a good time to reach out.
Your first session is a chance to talk through what’s been happening and what you’re hoping to get from therapy. It’s also an opportunity to get to know your psychologist and ask any questions you may have.
Yes, we accept Medicare referrals. If your GP has provided a mental health care plan, you may be eligible for a rebate on your sessions. We’re happy to help you understand how it works.
Yes, we offer telehealth sessions for clients who prefer to connect from home. These sessions are confidential, effective, and a convenient option if you’re unable to attend in person.
You don’t need to be in crisis to benefit from seeing a psychologist. If you’re feeling overwhelmed, stuck, or simply want support navigating life’s challenges, it might be a good time to reach out.
Your first session is a chance to talk through what’s been happening and what you’re hoping to get from therapy. It’s also an opportunity to get to know your psychologist and ask any questions you may have.
Yes, we accept Medicare referrals. If your GP has provided a mental health care plan, you may be eligible for a rebate on your sessions. We’re happy to help you understand how it works.
Yes, we offer telehealth sessions for clients who prefer to connect from home. These sessions are confidential, effective, and a convenient option if you’re unable to attend in person.
