Cognitive Behaviour Therapy, or CBT, is a form of therapy that has been shown to be a very effective treatment for a range of psychological problems. It is often (not always) a short term therapy that runs over 4-15 sessions. CBT helps people to identify and change unhelpful thoughts, beliefs, and behaviours in order to produce a positive change.
Thinking Patterns
CBT usually involves becoming aware of unhelpful thoughts and making helpful changes to thinking patterns.
Behavioural Patterns
CBT also involves making helpful changes to behavioural patterns. This might include facing your fears instead of avoiding them, using role playing to prepare for challenging conversations, and learning the skill of relaxation.
CBT is a treatment that is mostly focussed in the ‘here and now’ and it requires that the client is active and engaged in their treatment. Good CBT should always feel like a collaboration between you and your therapist. It can be challenging to make changes, but we will support you every step of the way.
CBT helps people to make positive change in things they can have control over, their thoughts, and their behaviour.
Happiness. It’s an inside job.
Cognitive Behaviour Therapy, commonly known as CBT, is a proven psychological treatment that helps you identify and change negative thinking patterns and behaviours. CBT focuses on practical strategies to improve your emotional wellbeing and create lasting positive change.
CBT is one of the most researched and effective therapies for mental health conditions such as anxiety, depression, panic attacks, and stress. It teaches practical coping skills to manage thoughts and behaviours, leading to improved emotional balance and resilience.
Most Cognitive Behaviour Therapy programmes run between 4 and 15 sessions, depending on individual needs. Your therapist will tailor each CBT session to your goals, ensuring progress at a pace that suits you.
In CBT sessions, you’ll work collaboratively with your therapist to explore unhelpful thoughts and behaviours. Together, you’ll learn new ways to think, practise relaxation techniques, and develop confidence through strategies such as exposure and role-playing.
Cognitive Behaviour Therapy can effectively treat a wide range of issues, including anxiety disorders, depression, phobias, low self-esteem, and stress-related problems. CBT empowers you to take control of your thoughts and behaviours for a healthier, more balanced life.
