My goal is to help you build understanding and practical strategies, so you feel confident and empowered in navigating life’s ups and downs.

I’m a Clinical Psychologist Registrar and I work with clients across the lifespan from age 7. I aim to create a safe and supportive space where challenges can be approached with curiosity and openness. In my sessions, I balance analytical thinking with empathy, blending thoughtful, serious conversations with humour and light-heartedness.

I have a particular interest in addressing the following concerns:

• Anxiety
• Stress-related concerns & trauma
• OCD and related disorders
• Mood disturbances
• Personality factors (e.g., interpersonal concerns, perfectionism)
• ADHD

Alongside my clinical practice, I’m completing a PhD, which strengthens my commitment to care that is grounded in evidence-based care. I draw on therapies such as:

• Cognitive Behaviour Therapy (CBT)
• Exposure-response prevention (ERP)
• Metacognitive Therapy
• Habit Reversal Training (HRT)
• Dialectical Behaviour Therapy (DBT)
• Schema Therapy
• Acceptance and Commitment Therapy (ACT)