You Can Heal Trauma
Trauma is derived from traumatikos, the Greek word for “wound”. Psychological trauma refers to being overwhelmed. When we are overwhelmed, we are less resilient and flexible, and we often feel disconnected from ourselves and from others. Have you experienced significant trauma in your life? You’re not alone. Two thirds of the Australian population will experience […]
What are some of the therapies used by psychologists? Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
When talking with a psychologist, you will likely notice the discussion often ties back to the way you think in a specific situation. For example, a psychologist might ask: In that moment, what thought popped into your mind? What did you take that decision to mean? Thinking about that situation, what are you concerned may […]