EMDR is a trauma-focused therapy that uses bilateral stimulation, often guided eye movements, to support the brain in reprocessing distressing memories. Traumatic experiences can overwhelm the mind, leaving memories “stuck” and easily triggered. EMDR helps integrate those memories into wider networks so they feel less vivid and less distressing.
How it works
EMDR follows a structured eight-phase process: history and planning, preparation, assessment, desensitisation, installation of positive beliefs, body scan, closure, and re-evaluation. Clients first learn strategies to manage strong feelings before processing, and during treatment they are guided through sets of eye movements, taps, or tones while focusing on target memories.
What to expect
Processing can continue between sessions, and many clients find it helpful to use calming skills or keep notes. EMDR is supported by strong evidence for PTSD and other trauma-related difficulties, but it may not suit everyone. A trained clinician can advise whether EMDR or another therapy is the best fit
EMDR offers a structured, evidence-based approach to help people process and integrate traumatic memories. For those experiencing trauma-related difficulties, it can provide relief, reduce distress, and support a greater sense of control over their emotional wellbeing.
Healing begins when the past no longer controls the present
EMDR is a structured, evidence-based therapy designed to help the brain reprocess traumatic or distressing memories. It uses bilateral stimulation, such as guided eye movements, to reduce the emotional intensity of painful experiences.
EMDR follows an eight-phase process including preparation, assessment, desensitisation, installation of positive beliefs, and re-evaluation. Clients focus on target memories while engaging in eye movements or other bilateral stimulation, allowing the brain to integrate those memories more adaptively.
EMDR is widely recognised for treating post-traumatic stress disorder (PTSD) and trauma-related difficulties. It can also be beneficial for anxiety, depression, and phobias by helping reduce emotional distress and promote psychological resilience.
In EMDR sessions, your therapist helps you develop coping and grounding techniques before beginning reprocessing. You’ll be guided through sets of eye movements or taps while recalling target memories, promoting emotional relief and healing.
EMDR is highly effective for many people affected by trauma, but it may not suit everyone. At J&R Clinical Psychologists, a trained clinician will assess your situation and recommend whether EMDR or another therapy best fits your needs.
